The oatmeal It is one of the cereals that provides the most benefits for children, especially for their digestive system. Rich in vitamins, mineral salts and good quality fatty acids, oats are also very suitable for calming anxiety, increasing energy, and preventing cholesterol in children and pregnant women.
Guiainfantil.com has developed an easy, fast recipe that will please both children and adults. It is ideal both for breakfast, as a snack or family dinner.
- 100 gr of whole oats
- 1/2 liter of water
- Sugar to taste (optional)
- Tips: you can use breast milk instead of water. It is important to use the same milk that the baby already knows
This recipe is recommended for example for babies from 6 months of age, when they begin to eat solid foods. This oatmeal porridge with banana chips It can be the first solid dish for the baby.
1- Put the oats in a bowl and wash it to remove impurities;
2- Put the water in a saucepan and bring it to a fire to heat;
3- Once hot, add the oats and stir;
4- Cook for a few minutes without stopping stirring until the mixture thickens;
5- When you get a porridge texture, remove the saucepan from the heat and let it cool.
The oatmeal porridge can be served cold as warm, it will depend on the taste of each one. To finish, cut the banana twists and spread them over the porridge. Babies will love it. If your child is over 1 year old, you can add a teaspoon of honey. Enjoy your meal!
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